Finally, don't forget about communication! Make sure everyone has access to radios or phones so they can easily inform others of their whereabouts if necessary; (this) could save lives! If possible try notifying authorities as soon as possible too; they might be able to provide assistance much quicker than you'd expect.
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Firstly, you should always have a plan. Know where you will go if faced with danger, and make sure everyone in your family is aware of it too. Have a bag packed with supplies such as water, food, a first-aid kit, flashlights, flares etc., that way you can quickly grab it when needed. Additionally, learn basic survival skills like orienteering or building shelter - this could greatly increase your chances of surviving in dire scenarios!
In addition to grains and legumes, it's important to stock up on canned fruits and vegetables for added nutrition during emergencies. Canned tomatoes are especially useful because they contain lycopene which has been linked to improved heart health! And remember that frozen vegetables are the next best option if fresh produce isn't available; these veggies retain a lot of their nutrients even through freezing temperatures! best costco emergency food bucket . Finally, don't forget about dairy products like cheese and yogurt which will help provide an adequate source of calcium for sustained energy levels over extended periods of time.
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